Tag Archives: nutrition

Top 10 Most Popular Foods in the World

Foods are necessary to sustain human life. The body uses the energy extracted from the food we eat to work, fight off diseases and germs, stay warm, and ultimately keep us alive. There are three main aspects of food: quality, quantity, and variety. A healthy

Top 10 Healthiest Foods in the World

Everyone knows how important our nutrition is for our health. Healthy nutrition is at the very basis of a healthy life. But unfortunately, it isn’t always easy to pick the right foods to eat. Sometimes because these knowingly unhealthy foods are just too delicious to