Everyone knows how important our nutrition is for our health. Healthy nutrition is at the very basis of a healthy life. But unfortunately, it isn’t always easy to pick the right foods to eat. Sometimes because these knowingly unhealthy foods are just too delicious to pass on, but other times also because we may not even know exactly what constitutes healthy food.
So what are healthy foods? Ideally, a food item should not contain any substances that are detrimental to our health. It should contain all the important nutrients that we need for our daily lives, while at the same time not exceeding the recommended limits for said nutrients. It’s as easy as that. But unfortunately, in reality, such perfect foods do not exist.
So we need to settle for the next best thing: We should try eating those foods that come closest to this ideal. These healthiest foods in the world all contain a very healthy mix of different valuable nutrients, that at the same time do nit exceed recommended nutritional limits. These foods allow us to take in all the important nutrients we need for a healthy lifestyle, while also efficiently serving us the energy needed for everyday life.
Simply put: Eating the healthiest foods can make us feel full while also letting us meet all of the nutritional requirements needed for a well-working organism, an energized body, a strong immune system, and just a generally healthy life.
But the question is what exactly are these healthy foods that can ensure us a healthy nutritional lifestyle? Many studies and researches have analyzed thousands of foods over the years. This allowed scientists to give each food a nutritional score based on how well each of the foods fulfills the daily nutritional requirements for a healthy lifestyle, while at the same time maximizing the food energy delivered and minimizing any excess of the recommended limits. The nutritional data for each food item is based on the study “Uncovering the Nutritional Landscape of Food“ and the National Nutrient Database for Standard Reference by the U.S. Department of Agriculture.
The following ranking presents you with the 10 healthiest foods in the world based on that nutritional data. Feel free to adjust your daily eating habits to include these healthiest foods for a healthy lifestyle.
The 10 Healthiest Foods in the World
1. Almond
2. Cherimoya
3. Rose Fish
4. Flatfish
5. Chia Seeds
6. Pumpkin Seeds
7. Chard
8. Lard / Pork Fat
9. Snapper
10. Parsley
The 10 Healthiest Foods in the World
| Top 10 Healthiest Foods in the World: |
|---|
| 1. ALMOND Nutrition Score: 97/100 |
| 2. CHERIMOYA Nutrition Score: 96/100 |
| 3. ROSE FISH Nutrition Score: 89/100 |
| 4. FLATFISH Nutrition Score: 88/100 |
| 5. CHIA SEEDS Nutrition Score: 85/100 |
| 6. PUMPKIN SEEDS Nutrition Score: 84/100 |
| 7. CHARD Nutrition Score: 78/100 |
| 8. LARD Nutrition Score: 73/100 |
| 9. SNAPPER Nutrition Score: 69/100 |
| 10. PARSLEY Nutrition Score: 69/100 |
The 10 healthiest foods in the world, based on the nutritional value determined by the nutrition score.
Tiebreaker: Lower calorie intake.